Basketball is a fast-moving sport that has your mind working as furiously as your brain. Some of the skills players develop are intellectual: learning plays and how to think on their feet. Many of the skills they develop are physical. The two must work together if a player is to be truly successful improving basketball skills. The team must also work together if they are going to win games. A good coach views his job from many angles.
Many of the moves coaches have their players repeat during a single session and then week after week are developing strength while also teaching technique. These include learning to jump from a static position virtually in a straight line upwards. You don’t need formal measurement to indicate whether your jumps are getting higher and more powerful: it becomes apparent as you get nearer and nearer the basket.
Players not only learn to jump higher and to launch themselves suddenly, they also develop the control to land safely. Without this skill, they would sustain injury more often and find themselves turning to a different sport earlier. Coaches concentrate on form as much as power.
Strength exercises can involve machines or resisting one’s body weight. Squats and push-ups are effective. Players develop muscle simply by playing the game with their teammates and in competition. Devoted players continue to strengthen off the court, independently, but with guidance and instruction from their coaches.
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A strong body is also able to launch itself horizontally: with speed in the moment to make space, take the ball, shoot, and so on. Players practice sprinting both on the running track and on the court: it’s important to simulate natural conditions as much as possible.
A treadmill takes the place of outdoor running in poor weather or winter conditions, but running back and forth on the court from wall to wall, timing the run each time, is a simple way to inspire competition and improvement. Being quick gives players an advantage in one-on-one plays.
Some players don’t like to be part of the team. They see their teammates as facilitators, enabling them to shine under the spotlight and score as many points as they can. They don’t pass, have little respect for other players, and are frequently poor sports. Team building is a real activity and sportsmanship is a teachable skill.
Coaches will give their players opportunities to develop relationships by taking them to events away from home so they build camaraderie. During practice sessions, offensive players will adopt defensive positions; roles will all be moved around. This way, the coach can see if a player is being under-used. He can deflate some egos. Players develop confidence and broaden their abilities while also developing better understanding of and respect for their teammates and opponents.